Monthly Zen Buddhist Meditation with Ven. Lawrence Dō’an Grecco


Sunday, October 27th
Continues 4th Sunday of each Month

3:00pm – 4:30pm
$10 + optional donation for the teacher
Buddhism offers a vast array of transformative teachings and techniques that enable you to cultivate a peaceful mind and happy heart. Zen monk Lawrence Do’an Grecco begins each class with simple meditation instruction and practice that anyone can do – even those who have tried before and feel that they’ve failed. After the practice period Lawrence gives a dharma talk that illustrates how Buddhist principles and practices can be meaningful and helpful in your everyday life.
Meditation and mindfulness techniques are invaluable tools that help you stay grounded in each moment, thereby bringing about a sense of happiness and well-being. This monthly class will teach you how to shift your perception, sharpen your awareness, and understand the sources of your emotional and mental unease. You will also be invited to participate in an experiential exercise, group discussion, and a question and answer period. This class is designed to be accessible to beginners and experienced practitioners alike.

Date/Time
Date(s) - 03/24/2013
3:00 pm - 4:30 pm

Location
Namaste Healing Center
80 5th Ave Suite 1104 New York NY 10011