Search results in category Nutrition

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“What are the most important supplements to take?” There is no one-fit all answer....Find out the top 5, safest dietary supplements on Dr. Millie's list, that majority of people can benefit from.

Learn about the 12 common symptoms of food sensitivities from a naturopathic doctor, and our contributing wellness expert Dr. Millie Lytle.

The old-fashioned diet is outdated, and the calories in/calories out concept is antiquated. Yo-yo dieting has damaged the body-engine of millions of Americans. Learn how you can break fat storing mode and switch the body’s response to fat burning...

You are what you eat, and believe it or not, that means your moods are an extension of your diet. Learn 8 steps from Dr. Millie how to balance your mood.

Learn 6 Ways to Turn Up the Nutritional Heat in Your Kitchen...

Learn how to keep your skin beautiful from the inside out. You will learn valuable things about your skin you might not have known..

Try one of our favorite anti-aging smoothies.

Anti-aging starts in the mind, so plan for a healthy future and take small but brisk steps daily to prepare yourself for your next 50, 70 or 90 years of life. It's never too early..

Everybody seems to love carrot juice. Nicely chilled in the summer, pure pleasure, not to mention plentitude of benefits...

Find out more about this healthier alternatives that are becoming very trendy this year...